WIM HOF EXPERIENCE ON MT KENYA
THIS EXPEDITION CONSISTS OF 6 DAYS ON MOUNT KENYA!
WE WILL BE CAMPING IN THE WILDERNESS, ENJOYING BREATHWORK, HIKING AND TRAINING IN COLD MOUNTAIN LAKES.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
You will be guided by Heather, a level 3 Wim Hof Method Instructor and Ciaran, an accomplished mountain guide and passionate naturalist. You will enjoy the challenge of climbing a mountain, camping beside jewel-like lakes and exploring the epic Afro-Alpine environment.
Example Itinerary:
Every day will include hiking, breathwork and cold training.
Day 1:
Enter the National Park at Chogoria Gate and camp at Special Campsite 3020m
1 – 2 hours walk
Day 2:
Leave after breakfast, hike up to a waterfall then on to camp at Lake Ellis 3400m
3 – 5 hours walk
Day 3:
Enjoy a scenic hike up to the next camp at Lake Michaelson 3953m
6 – 8 hours walk
Day 4:
Spend the morning at Lake Michaelson then hike up to Simba Tarn 4500m
3 – 4 hours walk
Day 5:
Trek in the dark to watch sunrise at the Summit of Lenana 4985m
2 hours walk
Breakfast at Harris Tarn – a small jewel of a lake – then down to Likii North 3993m
4 – 6 hours walk
Day 6:
Leave Likii North campsite and descend to vehicles at Old Moses 3200m
2 – 4 hours walk
This is the route that you will be on while trekking on Mt Kenya